[On Fitness 1/3] Beauty as a health check

Seoul is a mountainous city. People who visit the city for the first time rarely miss to comment on the mountains around. But people like me, who grew up in the city without knowing other…

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Why Weight Training

“If weight training is natural, why do all the bodybuilders look unnatural to me?” You may wonder—rightfully.Before we discuss what weight training is, I’d like to quickly point out what weight training isn’t. Weight training…

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