[On Fitness 1/3] Beauty as a health check

Seoul is a mountainous city. People who visit the city for the first time rarely miss to comment on mountains surrounding it. For someone like me, who grew up in the city without knowing other…

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[On Fitness 2/3] Look your best, feel your best.

Let’s imagine a young woman walking on the street in a quiet Saturday morning. She is heading for a grocery store to buy things for breakfast. She is just out of bed, wearing baggy pants…

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[On Fitness 3/3] The jungle in the city

Our mind is designed by our past. Even though we are standing in an elevator or sitting in an airplane, it still runs programs that was developed a long time ago, to live well in…

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