Writings | GymMind

Why Weight Training

“If weight training is natural, why do all the bodybuilders look unnatural to me?” You may wonder—rightfully.Before we discuss what weight training is, I’d like to quickly point out what weight training isn’t. Weight training…Read more …

[On Fitness 3/3] The Jungle in the City

Our mind is designed by our past. Even though we are standing in an elevator or sitting in an airplane, our mind still runs programs developed to serve us in a hut, a cave, or…Read more …

[On Fitness 2/3] Look your best, feel your best.

Imagine a woman walking on the street on a quiet Saturday morning. She is heading for a grocery store. She is just out of bed, wearing baggy pants and a cap low—low enough to cover…Read more …

[On Fitness 1/3] Beauty as a health check

Seoul is a mountainous city. People who visit the city for the first time rarely miss to comment on the mountains around. But people like me, who grew up in the city without knowing other…Read more …