[Energy balance 1/3] Negative energy balance
If you eat less and move more, you start to lose weight. Your body is in a state called ‘negative energy balance’ in which energy input is smaller than output. There are many ways to…Read more …
Writings
[On Fitness 3/3] The jungle in the city
Our mind is designed by our past. Even though we are standing in an elevator or sitting in an airplane, it still runs programs that was developed a long time ago, to live well in…Read more …
[On Fitness 2/3] Look your best, feel your best.
Let’s imagine a young woman walking on the street in a quiet Saturday morning. She is heading for a grocery store to buy things for breakfast. She is just out of bed, wearing baggy pants…Read more …
The Deadlift
1) “Foot.” Place your feet below the bar. The bar has to be located right above the middle of the foot. (Not above the toe) After each set it has to come back exactly to this…Read more …
[On Fitness 1/3] Beauty as a health check
Seoul is a mountainous city. People who visit the city for the first time rarely miss to comment on mountains surrounding it. For someone like me, who grew up in the city without knowing other…Read more …